METCON
4 rnds
27 box jump
20 burpees
11 power clean
CORE:
5rnds
1′ plank hold
30″ plank with shoulder touch
30″rest
WOD 16/02/16
Pubblicato in WOD
GET IN TOUCH 
METCON
4 rnds
27 box jump
20 burpees
11 power clean
CORE:
5rnds
1′ plank hold
30″ plank with shoulder touch
30″rest
