STRENGTH
hang squat clean
3-3-3-3-3-3
WOD
amrap 8′
3 hspu
3 power clean 80/55kg
6 hspu
3 power clean
9 hspu
3 power clean
12 hspu
6 power clean….
15/6 – 18/6 – 21/9..
WOD 01/02/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
hang squat clean
3-3-3-3-3-3
WOD
amrap 8′
3 hspu
3 power clean 80/55kg
6 hspu
3 power clean
9 hspu
3 power clean
12 hspu
6 power clean….
15/6 – 18/6 – 21/9..
