EMOM 24′
1° 7/15 toes to bar
2° 30/50 double unders
3° 10 shoulder to overhead with dumbell
4° 8/12 lunges with dumbell (front rack)
WOD 12/02/2018
Pubblicato in WOD
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EMOM 24′
1° 7/15 toes to bar
2° 30/50 double unders
3° 10 shoulder to overhead with dumbell
4° 8/12 lunges with dumbell (front rack)
