STRENGTH
every 2′ for 10′
5 back squat 65/70%1RM
TEAM WOD X2
6 rnds
16 thrusters 43/30kg
24 a.swing 24/16kg
rest 1′ each rnds
WOD 13/02/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
5 back squat 65/70%1RM
TEAM WOD X2
6 rnds
16 thrusters 43/30kg
24 a.swing 24/16kg
rest 1′ each rnds
