STRENGTH
back squat
8@60% – 8@65% – 6@70% – 6×2@75%
METCON
21-15-9
burpees
a.swing
double unders
WOD 01/02/16
Pubblicato in WOD
STRENGTH
back squat
8@60% – 8@65% – 6@70% – 6×2@75%
METCON
21-15-9
burpees
a.swing
double unders