STRENGTH
every 2′ for 5 rnds
1 hang power snatch + 1 squat snatch + 1 overhead squat
METCON
amrap 12′
12 medball v-up
6 push jerk
1 rope climb
WOD 29/01/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 5 rnds
1 hang power snatch + 1 squat snatch + 1 overhead squat
METCON
amrap 12′
12 medball v-up
6 push jerk
1 rope climb
