STRENGTH
every 90″ for 9′
2 power clean
(increase every 3′) start 60%
WOD
emom 16′
1° 15/12 cal row
2° 12/10 burpees
3° 200 mt run
4° 50 double unders
WOD 01/08/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 9′
2 power clean
(increase every 3′) start 60%
WOD
emom 16′
1° 15/12 cal row
2° 12/10 burpees
3° 200 mt run
4° 50 double unders
