STRENGTH
every 2’30” for 5 sets
4 front squat 75%
WOD
amrap 10′
5 shoulder to overhead 50/35kg
10 deadlift
15 box jump
WOD 02/02/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 5 sets
4 front squat 75%
WOD
amrap 10′
5 shoulder to overhead 50/35kg
10 deadlift
15 box jump
