STRENGTH
every 2’30” for 5 rnds
4 push press 70%
(every rnds 30/40″ plank)
WOD
for time:
5-7-9 bar muscle up
10-20-30 goblet squat 32/20kg
20-40-60 double unders
WOD 03/02/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 5 rnds
4 push press 70%
(every rnds 30/40″ plank)
WOD
for time:
5-7-9 bar muscle up
10-20-30 goblet squat 32/20kg
20-40-60 double unders
