STRENGTH
every 3′ for 12′
7 shoulder press 73%1RM
WOD
“helen”
3rnds
400 mt run
21 a.swing 24/16kg
12 pullup
WOD 02/05/2017
Pubblicato in WOD
STRENGTH
every 3′ for 12′
7 shoulder press 73%1RM
WOD
“helen”
3rnds
400 mt run
21 a.swing 24/16kg
12 pullup