WOD
every 7′ for 35′ (5rnds)
BUY IN: 24/18 cal row
then:
amrap
12 alt pistols
9 hspu
6 burpee box jump over
1 rope climb
WOD 10/05/2017
Pubblicato in WOD
GET IN TOUCH 
WOD
every 7′ for 35′ (5rnds)
BUY IN: 24/18 cal row
then:
amrap
12 alt pistols
9 hspu
6 burpee box jump over
1 rope climb
