EMOM 10′
2 hang squat clean 65-75%
(be fast under the bar)
METCON
amrap 15′
9 deadlift 100/70kg
12 hand release push up
15 box jump
WOD 02/09/14
Pubblicato in WOD
GET IN TOUCH 
EMOM 10′
2 hang squat clean 65-75%
(be fast under the bar)
METCON
amrap 15′
9 deadlift 100/70kg
12 hand release push up
15 box jump
