STRENGTH
snatch
5-5-3-3-1-1
METCON
for time:
20 ohs
20 ttb
15 power snatch
15 ttb
10 squat snatch
10 ttb
50/35 – 40/20
WOD 01/09/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
snatch
5-5-3-3-1-1
METCON
for time:
20 ohs
20 ttb
15 power snatch
15 ttb
10 squat snatch
10 ttb
50/35 – 40/20
