METCON
6rft
400 mt run
10 pullup
20 burpees
CASH OUT
50 fast banded face pulls
50 fast band pull aparts
50 fast banded tricep pushdowns
WOD 29/08/14
Pubblicato in WOD
METCON
6rft
400 mt run
10 pullup
20 burpees
CASH OUT
50 fast banded face pulls
50 fast band pull aparts
50 fast banded tricep pushdowns