METCON
diane
21-15-9
deadlift 100/70
hspu
CORE WORK
3rft
20 second plank
20 medball v-up
20 kb.swing 32/24kg
WOD 28/08/14
Pubblicato in WOD
METCON
diane
21-15-9
deadlift 100/70
hspu
CORE WORK
3rft
20 second plank
20 medball v-up
20 kb.swing 32/24kg