SKILLS
3rnds not for time:
10 ohs (30/20)kg
10 squat therapy
METCON
amrap 10′
15 wallball 9/6kg
30 double unders
WOD 26/08/14
Pubblicato in WOD
SKILLS
3rnds not for time:
10 ohs (30/20)kg
10 squat therapy
METCON
amrap 10′
15 wallball 9/6kg
30 double unders