STRENGTH
every 3′ for 15′
4 push press with 3″ pause + 2 push press 65%1RM
WOD
3 rnds
1′ strict hspu
1′ ring dip
1′ db thrusters
1′ rest
WOD 03/11/2016
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 15′
4 push press with 3″ pause + 2 push press 65%1RM
WOD
3 rnds
1′ strict hspu
1′ ring dip
1′ db thrusters
1′ rest
