STRENGTH
every 3′ for 15′
4 front squat with 3″ pause + 2 front squat 65%1RM
WOD
for time:
600 mt run
50 lunges
40 burpees
WOD 02/11/2016
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 15′
4 front squat with 3″ pause + 2 front squat 65%1RM
WOD
for time:
600 mt run
50 lunges
40 burpees
