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WOD 26/07/16

Pubblicato il da Mattia Rossi — Nessun Commento ↓

STRENGTH
A)build to a heavy single in 9′
push press
B)load the bar to 70% and complete as many unbroken reps as possible
WOD
5 rnds
15 wallball
15 box jump over
BUY OUT: 400 mt run

Pubblicato in WOD