STRENGTH
every 2′ for 10′
4 push jerk
(increase every sets)
WOD
3 rnds
400 mt run/500 mt row
20 chest to bar pullup
10 strict hspu
WOD 04/04/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
4 push jerk
(increase every sets)
WOD
3 rnds
400 mt run/500 mt row
20 chest to bar pullup
10 strict hspu