STRENGTH
emom 12′
3 power clean (da 60% a 80% 1RM)
WOD
30-20-10
a.swing 24/16kg
box jump
alt. front rack reverse lunges 50/35kg
WOD 05/04/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 12′
3 power clean (da 60% a 80% 1RM)
WOD
30-20-10
a.swing 24/16kg
box jump
alt. front rack reverse lunges 50/35kg
