WOD 04/03/14

BW SKILL STRENGTH: 2 rnds
1′ strict L pullups
30″rest
1’strict hspu
30″rest
1’alt pistols
METCON
4rnds on the 4 min:
3 rope climb
5 slamballs
7 pullups
9 broad jump
rest is fast sprint
SCORE:TOTAL REPS OF SPRINT

 

Pubblicato in WOD