EMOM 10′
even:5 pendley bent over row
odd: 5 bench press
METCON
5 rnds
30 du/60 u
10 shoulder to overhead 50/35
10 lunges (bar front rack position)
WOD 03/03/14
Pubblicato in WOD
GET IN TOUCH 
EMOM 10′
even:5 pendley bent over row
odd: 5 bench press
METCON
5 rnds
30 du/60 u
10 shoulder to overhead 50/35
10 lunges (bar front rack position)
