STRENGTH
emom 12′
2 front squat
(increase weight every 3′)
WOD
30-20-10
front rack lunges
h.r pushup
box jump over
WOD 04/04/16
Pubblicato in WOD
STRENGTH
emom 12′
2 front squat
(increase weight every 3′)
WOD
30-20-10
front rack lunges
h.r pushup
box jump over