STRENGTH
emom 12′
3 shoulder press
(increase weight every 3′)
WOD
amrap 12′
6 push press
6 bent over row
48 double unders
WOD 05/04/16
Pubblicato in WOD
STRENGTH
emom 12′
3 shoulder press
(increase weight every 3′)
WOD
amrap 12′
6 push press
6 bent over row
48 double unders