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WOD 06/04/16

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STRENGTH
every 30″ for 10 mins
1 power clean (70%)
WOD
RX
12-9-6-3
hang power clean
3-6-9-12
burpee ring muscle up
SCALED
15-12-9-6-3
hang power clean
3-6-9-12-15
burpee pullup

_MG_3762

Pubblicato in WOD