GYMNASTIC STRENGTH
emom 12′
1° 5-10 strict ttb
2° 5-10 strict hspu
3° 1-2 legless rope climb
WOD
2 rnds
400 mt run
15 overhead squat
15 toes to bar
20 slamball
WOD 07/04/16
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC STRENGTH
emom 12′
1° 5-10 strict ttb
2° 5-10 strict hspu
3° 1-2 legless rope climb
WOD
2 rnds
400 mt run
15 overhead squat
15 toes to bar
20 slamball
