STRENGTH
emom 12′
2 front squat
(increase weight every 3′)
WOD
“helen”
3rnds
400 mt run
21 a.swing
12 pullup
WOD 11/04/16
Pubblicato in WOD
STRENGTH
emom 12′
2 front squat
(increase weight every 3′)
WOD
“helen”
3rnds
400 mt run
21 a.swing
12 pullup