GYMNASTIC STRENGTH
emom 15′
1° – 20 situp
2° – 2 turkish getup
3° – 40″ plank hold
WOD
amrap 12′
50 double unders
18 toes to bar
16 dumbell snatch
WOD 05/05/16
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC STRENGTH
emom 15′
1° – 20 situp
2° – 2 turkish getup
3° – 40″ plank hold
WOD
amrap 12′
50 double unders
18 toes to bar
16 dumbell snatch
