STRENGTH
emom 10′
1° 3 front squat 70% 1rm
2° 3 tall box jump
WOD
4 rnds
1′ burpees box step up over
30″ rest
1′ wallball
30″ rest
WOD 09/05/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
1° 3 front squat 70% 1rm
2° 3 tall box jump
WOD
4 rnds
1′ burpees box step up over
30″ rest
1′ wallball
30″ rest
