STRENGTH
emom 12′
2 deadlift 75/80% 1rm
WOD
3 rnds
250 mt row
20 lunges with plate
15 kb.sdhp
10 burpees (jump on plate)
1 rope climb
WOD 11/05/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 12′
2 deadlift 75/80% 1rm
WOD
3 rnds
250 mt row
20 lunges with plate
15 kb.sdhp
10 burpees (jump on plate)
1 rope climb
