METCON
for time:
15-12-10-8-6-4-2
sdhp
box jump
push up
(every rnds 30 du)
CASH OUT:
FLEXIBILITY WOD
3 RNDS
1’plank
1’pancake split
1’superman
WOD 05/06/15
Pubblicato in WOD
GET IN TOUCH 
METCON
for time:
15-12-10-8-6-4-2
sdhp
box jump
push up
(every rnds 30 du)
CASH OUT:
FLEXIBILITY WOD
3 RNDS
1’plank
1’pancake split
1’superman
