GYMNASTIC STRENGTH
emom 8′
30″ ring dip hold
30″ rest
30″ wall handstand hold
30″rest
METCON
for time:
200 double unders
30 front squat
30 burpees
800 mt run
WOD 05/08/15
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC STRENGTH
emom 8′
30″ ring dip hold
30″ rest
30″ wall handstand hold
30″rest
METCON
for time:
200 double unders
30 front squat
30 burpees
800 mt run
