STRENGTH
emom 8′
2 high hang power clean + 2 hang power clean + 1 power clean (50%1RM)
METCON
for time:
25-20-15-10-5
wallball
power clean
200 mt run every sets.
WOD 06/08/15
Pubblicato in WOD
STRENGTH
emom 8′
2 high hang power clean + 2 hang power clean + 1 power clean (50%1RM)
METCON
for time:
25-20-15-10-5
wallball
power clean
200 mt run every sets.