STRENGTH
every 3′ for 12′
3 push press 85%1RM
WOD
amrap 12′
10 ring dip
12 alt. db snatch
14 wallball sit up
WOD 05/09/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
3 push press 85%1RM
WOD
amrap 12′
10 ring dip
12 alt. db snatch
14 wallball sit up
