STRENGTH
emom 12′
odd: 5 ohs (50% 1rm)
even: 50 du / 100 u
METCON
3 rnds (max reps of:)
1’min box jump over
1’min ttb
1’min deadlift (100/70kg)
1’rest
WOD 06/11/14
Pubblicato in WOD
STRENGTH
emom 12′
odd: 5 ohs (50% 1rm)
even: 50 du / 100 u
METCON
3 rnds (max reps of:)
1’min box jump over
1’min ttb
1’min deadlift (100/70kg)
1’rest