STRENGTH & GYMNASTIC
emom 12′
1° 6/8 db strict press
2° 30″ superman hold
3° 6 each leg kb. deadlift 24/16kg
WOD
21-15-9
deadlift 100/70kg
hspu
CASH OUT
1000 mt row
WOD 07/03/2017
Pubblicato in WOD
STRENGTH & GYMNASTIC
emom 12′
1° 6/8 db strict press
2° 30″ superman hold
3° 6 each leg kb. deadlift 24/16kg
WOD
21-15-9
deadlift 100/70kg
hspu
CASH OUT
1000 mt row