STRENGTH
every 90″ for 4 sets
8 shoulder press + 8 ring row
METCON
10 rnds
4 burpees
6 power clean
8 wallball
WOD 07/10/15
Pubblicato in WOD
STRENGTH
every 90″ for 4 sets
8 shoulder press + 8 ring row
METCON
10 rnds
4 burpees
6 power clean
8 wallball