STRENGTH
every 3′ for 15′
5 push press 70%1RM
(each set 18/24 sit ups)
WOD
amrap 12′
8 db snatch (heavy weight)
32 double unders
WOD 07/11/2016
Pubblicato in WOD
STRENGTH
every 3′ for 15′
5 push press 70%1RM
(each set 18/24 sit ups)
WOD
amrap 12′
8 db snatch (heavy weight)
32 double unders