STRENGTH
every 3′ for 15′
5 front squat 70%
WOD
amrap 7′
thrusters
c2b pullup
3,3;6,6;9,9;12,12….
WOD 08/11/2016
Pubblicato in WOD
STRENGTH
every 3′ for 15′
5 front squat 70%
WOD
amrap 7′
thrusters
c2b pullup
3,3;6,6;9,9;12,12….