WOD
3 rnds
amrap 4′
12 deadlift 50/35kg
9 hang power clean
6 push jerk
12 deadlift
9 hang power clean
6 push jerk
in remaining time: amrap sit up
(rest 1’30” each rnds)
WOD 09/11/2016
Pubblicato in WOD
GET IN TOUCH 
WOD
3 rnds
amrap 4′
12 deadlift 50/35kg
9 hang power clean
6 push jerk
12 deadlift
9 hang power clean
6 push jerk
in remaining time: amrap sit up
(rest 1’30” each rnds)
