WOD 07/12/2016

GYMNASTIC STRENGTH
emom 12′
1° 30″/40″ hollow hold
2° 6/12 pistols squat
3° 2/4 wall walk
WOD
emom 18′
1° 45″ max cal row
2° 12/8 a.swing
3° 30/20 mt bear crawl