STRENGTH
every 90″ for 9′
push press 5-3-2-2-1-1-1RM
WOD
amrap 12′
24 situp
12 one arm db thrusters
300 mt row
WOD 06/12/2016
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 9′
push press 5-3-2-2-1-1-1RM
WOD
amrap 12′
24 situp
12 one arm db thrusters
300 mt row
