STRENGTH
every 90″ for 9′
front squat 5-3-2-2-1-1-1RM
(load up to 70% and amrap)
WOD
amrap 10′
(ladder: 2;4;6;8….
lunges 50/35kg
burpees
wallball 9/6kg
WOD 05/12/2016
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 9′
front squat 5-3-2-2-1-1-1RM
(load up to 70% and amrap)
WOD
amrap 10′
(ladder: 2;4;6;8….
lunges 50/35kg
burpees
wallball 9/6kg
