STRENGTH
emom 15′
1 front squat 85%1RM
WOD
amrap 10′
10 shoulder press 35/25kg
30 du / 60 su
(every 2′ 5 burpees over the bar)
WOD 30/11/2016
Pubblicato in WOD
STRENGTH
emom 15′
1 front squat 85%1RM
WOD
amrap 10′
10 shoulder press 35/25kg
30 du / 60 su
(every 2′ 5 burpees over the bar)