GYMNASTIC STRENGTH
emom 12′
1° 1/2 rope climb
2° 8/12 ttb
3° 5/10 strict hspu
WOD
3 rnds
20 wallball
10 burpee c2b pullup
350 mt row
WOD 29/11/2016
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC STRENGTH
emom 12′
1° 1/2 rope climb
2° 8/12 ttb
3° 5/10 strict hspu
WOD
3 rnds
20 wallball
10 burpee c2b pullup
350 mt row
