STRENGTH
emom 12′
1 power clean + 1 push jerk
(increase every 3′)
WOD
21-15-9
power clean 60/40kg
ring dip
WOD 28/11/2016
Pubblicato in WOD
STRENGTH
emom 12′
1 power clean + 1 push jerk
(increase every 3′)
WOD
21-15-9
power clean 60/40kg
ring dip