STRENGTH
every 90″ for 12′
power clean e push jerk
3@60%
3@65%
2@70%
4×2@75%
WOD
4 rnds
12 deadlift
9 hang power clean
6 shoulder to overhead
200 mt run
70/45kg
WOD 08/06/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 12′
power clean e push jerk
3@60%
3@65%
2@70%
4×2@75%
WOD
4 rnds
12 deadlift
9 hang power clean
6 shoulder to overhead
200 mt run
70/45kg
