STRENGTH
every 2′ for 10′
5 floor press
WOD
3 rnds
20 front rack reverse lunges 50/35kg
10 burpees box jump over
1 rope climb
STRENGTH
every 2′ for 10′
5 floor press
WOD
3 rnds
20 front rack reverse lunges 50/35kg
10 burpees box jump over
1 rope climb