STRENGTH
every 2’30” for 10′
1 back squat 91%
WOD
amrap 12′
9 box jump
12 goblet squat 24/16kg
9 box jump
12 alt lunges (kb. hold)
WOD 12/06/2017
Pubblicato in WOD
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STRENGTH
every 2’30” for 10′
1 back squat 91%
WOD
amrap 12′
9 box jump
12 goblet squat 24/16kg
9 box jump
12 alt lunges (kb. hold)
